Physical Fitness Test JCOs/ORs Enrollment

Physical Fitness Test

Physical Fitness Test (PFT)

To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:

  • 1.6 Km Run.
  • Pull Ups.
  • Balance.
  • 9 Feet Ditch.

MARKING SYSTEM IS AS FOLLOWS

1. 1.6 Km Run For all Categories.

S No Timings Group Marks
(i) Upto 5 Mins 30 Secs Group-I 60 Marks
(ii) From 5 Mins 31 Secs to 5 Mins to 45 Secs. Group-II 48 Marks
(iii) Above 5 Mins 45 Secs Fail
(iv) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft - Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft - Add 120 Secs to all timings.

2. Pull Ups.

(i) 10 and above 40 Marks.
(ii) 9 33 Marks.
(iii) 8 27 Marks.
(iv) 7 21 Marks.
(vi) 6 16 Marks.

3. Balance. Should qualify and no marks are awarded.

4. 9 Feet Ditch. Should qualify and no marks are awarded.

5. 1.6 Km Run.

    (a)  Up to 30 Yrs of Age

          (i)  Up to 5 Min 45 Secs                            -     Required to qualify

    (b)  Beyond 30 Yrs of Age

          (i)  Up to 6 Min 30 Secs                            -      Required to qualify

    (C)  Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area

          (i)  Up to 5000 ft as above

          (ii)  Between 5000 to 9000 ft                    -     Additional 30 secs to all timings

          (ii)  Between 9000 to 12000 ft                  -     Additional 120 secs to all timings

     

   


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